Vegetarianism is a "health-preserving" diet in many people’s minds. In recent years, many people have joined the ranks of vegetarians. At present, the number of vegetarians in China is about 50 million, and "vegetarianism" is becoming popular.

Although more and more people are vegetarian, unreasonable diet is a problem. Long-term unreasonable vegetarian diet can not only make the body healthier, but also lead to malnutrition.

What kind of influence will vegetarianism have on the body, and what is the correct way to open vegetarianism? In this article, we will answer the questions about vegetarianism, and attach an egg white recipe at the end of the article, so you can keep it for reference!

What are the benefits of vegetarianism?

Vegetarian food with reasonable diet can not only provide adequate nutrition for the body, but also reduce the risk of many diseases. Studies have shown that the mortality of all-cause mortality’s disease, ischemic heart disease, circulatory system disease and cerebrovascular disease in vegetarian population is significantly lower than that in omnivorous population with animal food. [1] Moreover, the risk of hypertension, type 2 diabetes and cancer in vegetarian population is lower than that in animal omnivorous food population.

Which two vegetarian dishes are more recommended?

The most common vegetarianism can be roughly divided into two types: ovalbumin and vegan. Egg-lactating people can also eat eggs and milk food besides vegetarian food; Vegan is a strict vegetarian, and does not eat any animal food, including eggs and milk. No matter what kind of vegetarian diet, as long as it can ensure a balanced nutrition. However, compared with the two, vegan has more disadvantages. If you must be vegetarian, you should recommend egg white.

What nutrition is vegetarian easy to lack?

For vegetarians, there is no serious shortage of carbohydrates, fats, dietary fiber and water for vegetarians, and it is easy to meet their physical needs as long as they follow the requirements of Dietary Guidelines for China Residents. Emphasis should be placed on preventing the deficiency of protein, vitamin B12, mineral iron and zinc, because meat food is an important source of high-quality protein, vitamin B12 and mineral iron and zinc. Therefore, we should pay attention to the intake of these nutrients in the diet, and we also need to pay attention to the supplement of vitamin D.

How to supplement the nutrition that is easy to lack?

(1) protein:

Although the protein of meat is high-quality protein, it is not only meat that contains protein. Eggs, milk and beans are all sources of high-quality protein.

The people who eat egg yolk are advised to eat every day:

A whole egg

300~500ml milk

25g soybean or corresponding amount of bean products (50g dried bean curd or 50g shredded bean curd or 100g north bean curd).

15~25g nuts (vegan 20~30g)

All kinds of miscellaneous grains and beans

In this way, the intake of protein is at least 50g/d, which is more than 90% of the recommended daily intake of 55g for women in protein. If it is male, it is recommended to add 10~20g protein powder on this basis every day. It should also be noted that different kinds of protein foods should be eaten at the same meal as far as possible, which can play a complementary role in protein and improve the absorption and utilization rate of protein. [1] For example, protein, a cereal food, lacks lysine and is rich in methionine, while protein, a legume food, lacks methionine and is rich in lysine. When they are eaten together, the proteins can complement each other.

② Vitamin B12: Vitamin B12 mainly exists in animal foods, and it is a nutrient that is easily overlooked by everyone. Serious lack of vitamin B12 will cause nerve fiber degeneration, symptoms such as listlessness, anxiety, forgetfulness, and even anemia, so vitamin B12 is also called "nutritional nerve" vitamin. A survey shows that vitamin B12 deficiency is common in vegetarians with elevated homocysteine level and enlarged red blood cells, especially in vegetarians. [2] Vitamin B12 mainly exists in meat food, which is easy to be deficient for vegetarians.

Plant foods rarely contain vitamin B12, and fermented bean products such as fermented soybean meal, fermented bean curd, natto, seaweed and mushroom have some, but the salt content of fermented soybean meal and fermented bean curd is generally high, and the taste of natto is unacceptable to many people. Therefore, it is difficult to make up enough by diet, so it is recommended to take vitamin B12 supplements. ③ Mineral iron: Animal foods such as red meat, animal blood, animal liver and shellfish are good sources of iron supplement, and the iron contained is heme iron, which is easy to be absorbed and utilized by human body.

However, plant foods such as auricularia auricula, Tricholoma matsutake, red dates, spinach, moss, etc., although high in iron content, belong to non-heme iron, and the absorption and utilization rate of human body is low. However, if it is combined with vitamin C, it can help to improve the absorption and utilization rate of iron in plant foods [1]. Therefore, it is suggested that vegetarians should add fruits and vegetables rich in vitamin C in their diet, such as Chinese cabbage, kiwi fruit, winter jujube, blood orange, guava, etc., and supplement Vc tablets or iron.

④ Mineral zinc: In addition to meat, nuts, coarse grains and fermented bean products are also good sources of mineral zinc, such as sunflower seeds, pine nuts, pumpkin seeds, chestnuts, black sesame seeds, etc. Among them, phytic acid in bean products is destroyed after fermentation, and the absorption and utilization rate of zinc will also increase.

One day, the egg custard recipe came!

According to the dietary recommendations for vegetarian people in the Dietary Guide for China Residents, people with egg yolk can refer to the following recipes (light-bodied women who do not need to lose weight) to arrange their diet for one day:

If it is a male, the ingredients that need to be adjusted are: 50 grams of millet, 100 grams of sweet potato, 20 grams of walnut, 40 grams of red dates, 80 grams of white flour and 100 grams of tofu.

Note: ① The amount of salt is not written in the recipe, so everyone should control it by themselves. It should not exceed 6 grams of salt every day, which is less than 1 bottle cap of mineral water (1~2 mm short of the bottle cap).

6 grams of salt (Master Kong packaged drinking water bottle cap) 2 The cooking pot is best to be non-stick, otherwise it will cost more oil.

A porcelain spoon is about 10 grams of oil.

Remarks:

Vegetarian people are easy to lack vitamin B12 and mineral iron, so it is recommended to supplement multivitamins or targeted supplements every other day; In order to promote the absorption of calcium, it is recommended to supplement 10 micrograms of vitamin D every day.

Vegetarian people are easy to lack n-3 polyunsaturated fatty acids, so it is suggested that rapeseed oil and soybean oil should be used more in cooking, and linseed oil and perilla seed oil should be used more in cold salad.

Illustration of some ingredients:

Three red dates (20 grams of edible part) Want to know the weight of jujube stones? I eat very clean!

2 grams of laver

30 grams of carrots

20 grams of red beans (mung beans for reference)

100g sweet potato

10 grams of paper walnut Although this recipe is only for one day, as long as you change the ingredients carefully, you can change the recipe for many days. For example, change Chinese cabbage into rape, green pepper into colored pepper, dried tofu into dried tofu, garlic sprout into leek, sweet potato into purple potato, walnut into cashew nut and so on.

Focus

For friends who like vegetarianism, vegetarianism is also ok. However, ovalbumin is easier to achieve nutritional balance than vegan, and it is more recommended.

In addition, when you are vegetarian, you must mix it reasonably, and pay attention to supplementing compound nutrients or specific nutritional supplements.

　　Xinhua News Agency, Taiyuan, August 18th (Reporter Fan Xinyang, Zhang Zhe) From early morning till late at night, the emergency department never "closes". Whether it is the first aid in the middle of the night or the ward round in the morning, every moment of persistence is awe and commitment to life.

　　August 19th is the Physician’s Day in China. The reporter recorded the 24-hour working status of the emergency department of Shanxi Bethune Hospital (Tongji Shanxi Hospital) in Taiyuan City, Shanxi Province.

　　17 o’clock

　　5 pm is the time when many people are ready to get off work, but for the emergency department, the real busy period has just begun. At this time, outside the emergency room, patients have begun to line up in turn, and emergency doctors respond to every "critical and urgent" patient quickly and orderly, guarding every life in need with professionalism and dedication.

　　18 o’clock

　　At 8 am and 6 pm, it is the emergency shift time. Each round of emergency doctors need to be on duty for about 12 hours, and there are usually a new group of patients from 8 am to noon. The emergency department in the afternoon is a little quiet, and the emergency department enters a busy period at 6 pm.

　　19 o’clock

　　At 7 o’clock in the evening, the head nurse organized new nurses and intern nurses to study the theoretical knowledge of emergency and practice training in the conference room, and one of them was reporting her own topic.

　　20 o’clock

　　Entrusted by the emergency doctor, the nurse, together with the patient’s family, accompanied the patient to do brain CT. In the emergency department, all examinations, instruments and equipment are on-line all the time to protect patients’ lives and health at all times.

　　<扑克游戏> Blackjack <时间> 9 p.m./nine o’clock at night

　　Unlike other departments that sort out cases at fixed points, in emergency, doctors will sort out cases at any time and recycle them to the medical record department in time. Medical record recovery plays an important role in protecting patients’ privacy, improving medical quality and safety, and assisting medical research and education.

　　22 o’clock

　　At 10 o’clock in the evening, the nurse first established venous access for patients entering the emergency room.

　　23 o’clock

　　At 11 o’clock in the evening, an 88-year-old man suddenly suffered from renal failure in the emergency room. The emergency doctor performed femoral vein puncture for him and performed hemofiltration at the bedside.

　　0 o’clock

　　The emergency room ward in the middle of the night is different from the wards of other departments in the hospital. New patients may flood in at any time, and existing patients may also have new emergencies. In the early hours of the morning, compared with the tranquility of other wards, emergency doctors, nurses and patients’ families are still busy in the ward.

　　1 o’clock

　　At 1 o’clock in the morning, an old man in the emergency ward was diagnosed with intracranial infection, and the emergency doctor called the doctor on duty in the neurology department for consultation. According to the regulations, under normal circumstances, patients can’t stay in the emergency department for more than 24 hours, so emergency doctors need to find the most suitable treatment plan for patients within a limited time. Call doctors from all departments of the hospital at any time to assist in diagnosis and treatment, in order to facilitate the patient’s subsequent hospitalization.

　　2 o’clock

　　The early morning is a busy time in the emergency surgical rescue room. Patients injured in unexpected situations such as car accidents were sent to the emergency department. After transporting a patient injured in a car accident, the 120 ambulance team is cleaning up the blood stains on the ambulance.

　　3-4 o’clock

　　The emergency room in the middle of the night is rarely quiet. In the corner of the emergency hall, there are several stretchers on standby. "We definitely hope that there will be fewer patients, and it is best not to use these stretchers." An emergency doctor said.

　　5 o’clock

　　At dawn, the emergency department returned to some tranquility, and the emergency doctor on duty finally had time to lie in the rest room for a while, preparing for the morning shift and rounds.

　　6 o’clock

　　At 6 o’clock in the morning, the emergency doctor on the night shift finally had a chance to eat something to replenish his strength. The doctor on duty was sending breakfast pancakes to the lounge and informing other doctors and nurses in the WeChat group to take time to eat.

　　7 o’clock

　　At 7 o’clock in the morning, many people just got up to go out to work, and emergency doctors have been on standby for a long time, always ready to deal with emergencies. At this time, the instruments in the emergency ward are fully on standby, ready to provide services for new patients. The difference between the emergency department and other departments is that all kinds of rescue equipment are concentrated here, and you can find a transfer ventilator, Saab resuscitator, electrocardiogram machine and so on in one ward. Emergency doctors not only need to respond quickly, but also operate these devices skillfully, and strive to rescue patients effectively in the first time.

　　8 o’clock

　　At 8 o’clock in the morning, the emergency doctors on the night shift began to hand over to the doctors on the day shift, from the triage desk, nurses to doctors to introduce the existing patients in the ward in turn. Beginning with the handover, but not limited to the handover, the emergency director usually discusses the patient’s situation and the follow-up treatment at the handover meeting.

　　9 o’clock

　　After handing over the basic situation, two classes of doctors will come to the ward of the emergency room to further confirm and discuss the patient’s data and complete the final handover between day and night.

　　ten o’clock

　　The patients in the emergency observation room are a relatively minor group in the whole emergency ward. Compared with other emergency patients, they may be lucky enough to leave the emergency room after infusion.

　　11 o’clock

　　Near noon, several workers were in the emergency room, and their arms were injured while working on the construction site. Among the patients admitted to the surgical emergency department, people engaged in high-risk manual labor account for a relatively high proportion.

　　12 o ‘clock

　　Family members of patients bring hot porridge cooked at home for patients with mobility difficulties. Family care and love is the most simple and warm scene in the emergency room.

　　13 o’clock

　　At 1 o’clock in the afternoon, outside the emergency room, the patient’s family hurriedly pushed a patient. The patient was unconscious and lost consciousness. The nurse hurriedly pushed the patient into the emergency treatment room and quickly informed the emergency doctor.

　　14 o’clock

　　120 Emergency Center personnel go to the triage desk to connect the patient information and situation with the nurse after completing the patient transportation. Race against time and life, the shirts of 120 ambulance workers have been soaked with sweat.

　　15 o’clock

　　In the afternoon, the emergency department is a relatively relaxing time, and it is rare to be quiet in the emergency department. Families in twos and threes rest in the empty corridor.

　　16 o’clock

　　If there are no new patients in the emergency rescue room, nurses will use their spare time to practice the rescue practice skill-"simple respirator assisted breathing", which can assist patients with ventilation disorders to increase ventilation and improve ventilation function.

　　Through the moments recorded by the camera, we can see that whether it is waiting in the morning or racing against time in the evening, the emergency department doctors and nurses are always in the front line, striving for precious time for every life in need with selfless dedication and professional skills.

　　On the occasion of China Physician’s Day, I pay tribute to these medical workers who are guarding the front line of life.

recent days

Beijing Municipal Center for Disease Control and Prevention issued a reminder:

Fever, sore throat, rash

Watch out for scarlet fever!

May 24 th

China CDC also issued a reminder:

Scarlet fever enters the high season!

What is scarlet fever?

The disease control department reminded that it is necessary to focus on the prevention and control of infectious diseases such as scarlet fever in the near future. Scarlet fever is a legal class B infectious disease in China, and there is no vaccine to prevent it at present.

Scarlet fever is an acute respiratory infectious disease caused by group A β hemolytic streptococcus infection, which can cause tonsillitis, angina and other upper respiratory infectious diseases in children. Its complications, rheumatic fever and acute glomerulonephritis, seriously endanger the health of adolescents.

Cough and sneezing can spread it.

Patients and asymptomatic carriers are the main sources of infection.

droplet transmission

The route of transmission is mainly droplet transmission, such as coughing and sneezing.

Spread of contaminated equipment

Accidental contact with utensils contaminated by bacteria can also be infected.

Children aged 2~10 years old are easily infected!

The population is generally susceptible, and kindergarten children and primary school students are the main groups. Strong immunity can be obtained after infection, and it is less likely to be infected with the same serotype pathogen again.

Incubation period: 1~12 days, mostly 2~5 days.

Clinical manifestations of scarlet fever

The early symptoms of scarlet fever are atypical, mainly fever and sore throat. After 2-3 days of fever, the following typical manifestations will appear:

1. Diffuse needle-tip-sized rash all over the body, which fades and itches slightly.

The child starts to break out within 24 hours after fever, starting from behind the ear and neck, and then quickly spreading to trunk and limbs;

A typical rash is evenly distributed on the skin, faded by pressure, accompanied by itching, and the skin will desquamate after fading.

2. strawberry tongue

Let the child open his mouth wide, focusing on whether the child’s tongue is like strawberry or bayberry;

Observe the child’s tonsils, whether there is tonsil inflammation, congestion or purulent exudation.

3. Flushed face and pale mouth.

The child’s face is bloodshot, but the lip is not as obvious as the face, and the lip looks like a white circle.

Most of the symptoms of scarlet fever are mild, but a small part can cause damage to the heart, kidneys and joints!

Image source: Beijing Center for Disease Control and Prevention

How to prevent it?

At present, there is no vaccine to prevent scarlet fever, and the following can also be effectively prevented:

Step 1 manage the source of infection

If the child is diagnosed with scarlet fever, he should avoid going to school, seek medical treatment in time, and return to school after he is ill;

Appliances contaminated by patients can be boiled and disinfected. Furniture desks should be scrubbed and disinfected with soapy water or disinfectant. Items that cannot be scrubbed can be exposed to the sun for 1~2 hours.

2. Cut off the route of transmission

Pay attention to personal hygiene, wash your hands frequently and ventilate indoors frequently.

During the period of high incidence of scarlet fever, try to reduce taking children to places with dense crowds and poor ventilation, such as wearing masks as much as possible.

3. Improve children’s immunity

Proper outdoor exercise, a balanced diet and adequate sleep can all improve immunity!

Scarlet fever enters the high season.

Do a good job of self-prevention

In case of suspicious scarlet fever symptoms.

Seek medical attention as soon as possible.

Forward! Spread! Remind more people!

Henan Communist Youth League comprehensive arrangement, please indicate the source.

Source: China CDC, Beijing Center for Disease Control and Prevention, CCTV News Client, Popular Science China.

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Original title: "Recently high! No vaccine! Pay attention to these symptoms → "

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According to the recommendation of Dietary Guidelines for China Residents, adults should eat 200-400g of fruit every day. The 200-400g here refers to the weight of the pulp eaten, excluding the peel, seeds and stones. Take apples as an example. A Fuji apple weighs about 250 grams, and there are 200 grams left after removing the core, so the amount of 400 grams a day is roughly equivalent to eating two apples.

Eating fruit is also very particular. Most fruits have high dietary fiber and sugar content. Eating too much will cause stomach pain, abdominal distension and increase blood sugar. Experts remind that eating fruits should pay attention to diversity. For example, eat an apple, and then eat some strawberries, oranges, etc. in moderation, which not only ensures enough food, but also enriches nutrition.

In the way of eating fruit, many citizens like to drink freshly squeezed juice, which is delicious and simple. In fact, juicing is not as good as eating directly, because juicing will lose dietary fiber, vitamins, reduce satiety and increase the rising speed of blood sugar. Others consider whether the fruit is cooked and eaten well. Some fruits with low vitamin C content and thick meat, such as apples, pears, peaches and bananas, can be considered cooked if they feel uncomfortable or not delicious when eaten raw. Stewed, steamed and roasted taste good. But some fruits are better eaten raw, such as strawberries, grapes, watermelons and other juicy fruits.

The time to eat fruit is also particular. After a night’s rest in the morning, the function of the gastrointestinal tract is still recovering, so it is best to choose fruits that are not too acidic and astringent. People with poor gastrointestinal function should not eat fruits at this time, especially persimmons, oranges and hawthorn. Bananas are also not suitable for eating on an empty stomach, which will speed up the movement of the stomach and increase the burden on the heart. When eating fruit between meals, fructose and glucose in the fruit can be quickly absorbed by the human body. For example, fresh dates are best eaten before meals, but eating too much may cause hyperacidity and bloating. Pineapples can be eaten after lunch, and watermelons are best eaten two hours after meals. Eating fruit 1 hour after a meal helps digestion, and you can choose fruits with high organic acid content such as pineapple and hawthorn. But don’t eat a lot of fruit after dinner, which is not good for digestion, and it is easy to turn fructose into fat and accumulate in the body because of eating too much.

Some fruits are not suitable for everyone, such as kiwi fruit, mulberry, strawberry and other seeded fruits, which can promote defecation, and are more suitable for people with constipation. If it is easy to have diarrhea, don’t eat more. Pineapple, kiwi, mango, fig and other fruits may cause allergic and intolerant reactions in a few people. If there are uncomfortable reactions such as swelling of throat mucosa, headache and stomachache after eating, you should avoid eating them. The sour taste in bayberry, plum, plum and other fruits will stimulate gastric mucosa together with gastric acid, which is not suitable for patients with ulcer disease.

Out of concern about pesticide residues, many people will worry about eating the peels of apples, pears, peaches and other fruits. In fact, they can eat them safely as long as they are carefully rinsed or soaked in salt water before eating. If you are still worried about the safety of the peel, peel it and eat it.

There are many ways to store fruits. It’s best to put apples, pears and other temperate fruits into plastic bags first, and then put them in the refrigerator for preservation. Tropical fruits can’t be put in the refrigerator, or they will be frozen. Just put them in a cool place at room temperature, and leave a little mouth in the bag, and check them frequently to avoid rot.

Experts especially suggest that fruits should not be piled up in a box to avoid squeezing each other. Eat the soft and ripe fruits first, and take out the diseased or moldy fruits immediately to avoid infecting other fruits. Wash those with dirt or mold on the surface gently. If you really can’t finish eating, you can make some fruits into jam, soak them in fruit wine, or soak them in honey.

For obese people, as long as it is not sour fruit, eating before meals is conducive to a sense of fullness, reducing the amount of food for the next meal, and is beneficial to controlling blood pressure and weight. On the contrary, those thin and malnourished people may affect their appetite for dinner if they eat a lot of fruit before meals. (Zheng Haiyan, Wang Biao)

　　[car home Information] Mr. Zhang’s Audi Q7 had a minor accident, and the insurance company later set a loss of more than 80,000 yuan. This price is really not cheap on an ordinary car, but as an imported car, the victim Mr. Zhang does not have much doubts. It’s just that a car lamp with a price of more than 50 thousand yuan appeared in the insurance loss list. In fact, the car lamp was not damaged in the accident. Although Mr. Zhang was puzzled, he still trusted the 4S shop and did not question it. After half a year, Mr. Zhang saw in the maintenance record that the last total maintenance cost was only more than 10 thousand yuan, and where did the remaining less than 70 thousand yuan go? Did it go into the pocket of a 4S shop?

●　In the case of a minor accident, the staff of the 4S shop fixed the damage on their behalf, and the amount of fixed damage was as high as more than 80,000 yuan, and the undamaged headlights were fixed at 50,000 yuan.

　　The 2019 Audi Q7 55TFSI technology driven by Mr. Zhang was out of danger on February 3 this year. The time when Mr. Zhang was out of danger coincided with the Spring Festival, so he was dragged to work on February 7 after the holiday to go through the relevant loss determination procedures. It was the employees of the 4S shop who gave Mr. Zhang a loss determination.

"2019 Audi Q7 55TFSI technology type"

　　According to the vehicle inspection photos taken by the 4S shop, the right front face, the right front fender and the right front wheel of the vehicle are all bruised to varying degrees. The insurance company’s loss-fixing records show that the car’s loss-fixing replacement amount is 82,534 yuan, of which the most expensive accessory is the right front headlight assembly with a loss-fixing price of 50,254 yuan, followed by the front bumper with a loss-fixing price of 13,086 yuan, followed by the right front fender with a loss-fixing price of 6,220 yuan.

"Mr. Zhang’s Audi Q7 test photo"

　　In the inspection photos, the right fender was the most seriously damaged, basically all the fenders were deformed, and there were many scratches on the paint surface and the wheel eyebrows were damaged, so it was really necessary to replace them. The bumper only has scratches on the right front side, and obvious scratches can also be seen on the right wheel rim. However, the right front headlight of the vehicle is not damaged, and it can still be lit normally, and no visible scratches can be seen.

Mr. Zhang’s inspection photos of Audi Q7 right front headlight showed no obvious damage.

　　All the damage assessment procedures went smoothly. After the damage assessment documents came out, Mr. Zhang only had doubts about the damage assessment of the right front headlight. Mr. Zhang said that the right front headlight was inspected on the day of the accident, and there was no damage, but I don’t know why the damage was given. The after-sales staff of the 4S shop said that there was a hole behind the right front headlight, so it needed to be replaced. Although Mr. Zhang had doubts about this, he didn’t think much about it. He thought that the 4S shop should not be faked, so he didn’t pursue it again.

●　Mr. Zhang accidentally found something fishy. 4S shop: The accessories are genuine, but they are not original parts. I hope to sum up for fear of being fined.

　　Mr. Zhang’s car was later repaired by the 4S shop. After half a year, a dramatic scene happened. Before preparing for a major maintenance, Mr. Zhang wanted to check the last maintenance record, so he downloaded an App from FAW Audi. Later, Mr. Zhang found the maintenance record entered by the 4S shop during the last Spring Festival, which showed that the maintenance amount was 13,863 yuan, which was 68,671 yuan lower than the previous loss amount of 82,534 yuan. So where did the 68,671 yuan go? In the 4S shop maintenance record provided by Mr. Zhang, the most expensive right front headlight assembly in the previous damage assessment document did not appear in the maintenance list.

"Mr. Zhang’s Audi Q7 has a fixed loss of 82,534 yuan. Click on the picture to see a bigger picture."

　　Mr. Zhang felt that the 4S shop was tricky, so he directly called the 400 customer service of FAW Audi manufacturer, and the complaint immediately took effect. The 4S shop then contacted Mr. Zhang to communicate. Mr. Zhang said that during the negotiation, the after-sales staff of the 4S shop said that the most expensive headlight group was genuine and had a customs declaration form, but it was not originally purchased by Audi, which means that the headlights were sub-factory parts. The explanation given by the after-sales staff of the 4S shop is that the original accessories of Audi are very expensive. This statement was subsequently confirmed in the 400 customer service of FAW Audi, saying that the 4S shop has two systems.

"The maintenance fee that Mr. Zhang found on Audi App is 13,863 yuan."

　　Mr. Zhang believes that it is naked fraud for 4S stores to replace the original parts with deputy factory parts. According to Article 55 of the Consumer Protection Law, fraud should be refunded for one and compensated for three. Mr. Zhang filed a claim for compensation with the 4S shop and hoped to get at least 2.5 times the compensation. 4S stores may face hundreds of thousands of penalties for fear of fines from manufacturers, so they seek reconciliation from Mr. Zhang, and hope that Mr. Zhang can cancel the complaints from manufacturers and agree with Mr. Zhang’s demands, saying that it will satisfy Mr. Zhang.

　　Ten days after Mr. Zhang withdrew the lawsuit, the 4S shop changed its tone again, saying that Mr. Zhang’s car was a bus, so it was not suitable for the relevant laws of returning one and losing three. Mr. Zhang said that his car is a personal car, only bought in the name of the company, not a business car.

"Statement given by Mr. Zhang"

　　Later, Mr. Zhang complained to the manufacturer’s 400 customer service again. However, after this complaint, the 4S shop ignored Mr. Zhang’s appeal, and neither the manufacturer’s customer service nor the 4S shop gave any follow-up compensation plan, only saying that the relevant accessories could be replaced. Mr. Zhang said, "In the follow-up, more than a dozen complaint calls were made. The manufacturer was more like a microphone. At first, there was a reply. Later, even the reply was gone, and no substantive problem was solved."

　　Two weeks ago, Mr. Zhang complained about this matter to the Changsha municipal hotline. On November 21, a market supervision administration in Changsha called Mr. Zhang and said that the 4S shop had a requisition, which could prove that the parts replaced for Mr. Zhang were not sub-factory parts. Mr. Zhang said that the regulatory authorities have never called themselves before and have not communicated accordingly. But last Friday, Mr. Zhang received WeChat from the after-sales staff of 4S shop. "The industrial and commercial department has stepped in and will talk to both parties later. Please know!" Mr. Zhang has doubts about the relevant investigation links, because no one has inquired about the victims.

　　At present, the 4S shop only promises to replace the parts that Mr. Zhang has doubts about, but does not give any compensation. Mr. Zhang’s own appeal is that the accessories can be replaced according to the insurance loss. At the same time, the 4S shop should make a refund for fraud.

●　Related practitioners: 4S stores do have hidden rules for purchasing accessories through non-original channels, and consumers will not be informed.

　　Practitioners of relevant 4S stores said that the maintenance of 4S stores must use the original authorized accessories, but at present, some 4S stores do have hidden rules in the industry, that is, one is to order authorized original accessories from formal channels, and the other is to buy accessories from non-original channels. Although the manufacturer explicitly requires that the 4S store must purchase accessories from the manufacturer, the 4S store has accessories purchasing indicators every year, and some indicators are almost the same, or the ordering cycle of the original accessories is too long, the 4S store will consider purchasing from outside, and the 4S store will have a fixed cooperation channel for outsourcing. However, 4S stores usually don’t take the initiative to tell consumers which are original accessories and which are not. In fact, these are all non-compliant. Consumers usually think that 4S stores provide original accessories.

"The picture is only a sign, and has nothing to do with the case."

　　At the same time, when determining the damage, the insurance company will authorize the brand that the accessories and maintenance prices of 4S shops are higher than those of ordinary repair shops, in order to be able to pay the related expenses of original accessories. After all, the price of original accessories is higher, and the use of non-original accessories for 4S shops is nothing more than making more money. It is also non-compliant for a 4S shop to handle the loss-fixing business for an insurance company.

●　Lawyer: In case of suspected consumer fraud, court proceedings will be the best way to obtain strong evidence.

　　Relevant lawyers said that there were many doubts about the operation of Audi 4S shop, and some accessories seen in the fixed loss were not seen in the maintenance list, which was directly suspected of consumer fraud. According to the 4S store, Mr. Zhang’s car is a bus, so the Consumer Protection Law is not applicable, but in fact, the Consumer Protection Law protects all citizens, regardless of public or private, and it does not affect the conclusion of consumer fraud. The company is also a consumer subject. Local legislatures almost unanimously believe that units are also the main body of legislative protection of consumer rights and interests, and the rhetoric of 4S stores obviously does not comply with relevant laws.

"The picture is only a sign, and has nothing to do with the case."

　　Lawyers suggest that if Mr. Zhang goes to relevant departments to obtain evidence, any link in the middle will be wrongly identified by unprofessional people, which will lead to Mr. Zhang’s failure to realize his claim. The shortest way for Mr. Zhang to solve this problem is to defend his rights through court proceedings and let the court intervene, so that the 4S shop as the defendant will have to bear the burden of proof. If the 4S shop continues to commit perjury, it can be directly identified as consumer fraud. According to the relevant provisions of the Consumer Protection Law, the court can directly punish the 4S shop according to law. If the evidence of the 4S shop is true, the court finds that there is no case of replacing the original parts with the deputy parts, and the items on the maintenance list are consistent with the actual risk assessment, then it can be judged that there is no fraud in the 4S shop.

　　According to the relevant provisions of Article 55 of the Law on the Protection of Consumers’ Rights and Interests, if a business operator commits fraud in providing goods or services, it shall increase the compensation for the losses it has suffered according to the requirements of consumers, and the amount of compensation shall be three times the price of the goods purchased by consumers or the cost of receiving services; If the amount of additional compensation is less than 500 yuan, it is 500 yuan. Where there are other provisions in the law, such provisions shall prevail.

"The picture is only a sign, and has nothing to do with the case."

　　Mr. Zhang previously said that there was evidence such as recordings of conversations with employees of 4S stores, but when the court made a judgment, it would combine other evidence to make a judgment in addition to the recorded evidence. Lawyers said that the court, as the main adjudication organ of disputes over civil legal relations, can achieve the most efficient and authoritative one-stop dispute settlement effect, especially when the time is relatively long and the two sides hold their own words, and court litigation is the most effective solution.

　　* Note:The cases selected in this paper are typical cases, which have no direct relationship with the number of complaints. For the sake of privacy protection, the owners in the real cases in this paper are all pseudonyms.

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　　"car home Complaint Platform" takes the mission of "providing consumers with a high-quality environment for car consumption and car use", devotes itself to safeguarding the legitimate rights and interests of car owners, and builds an online information service and communication platform for consumers and businesses. Exclusive complaint hotline: 400-961-6666 to 5, and the answering time is 9: 00-18: 00.

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●　Write at the end:

　　Although insurance maintenance does not require consumers to pay any fees, it does not mean that it can be careless, and there are often hidden rules of profiteering in the middle. Before maintenance, consumers should confirm the relevant maintenance items, accessories and other information and ask for maintenance documents. Minor defects, major repairs, minor damage, direct replacement of new accessories, and use of non-original accessories may all occur. The quality of using non-original accessories cannot be guaranteed. If you are fully responsible, the cost of going out of danger may also affect the premium for the second year. Therefore, to remind consumers, we should still be vigilant and avoid mistakes in easy-to-neglect links. (Text/car home Qin Chao)

　　　　　　 CCTV News:Recently, the flu epidemic has been high in many areas. In this regard, the doctor reminded that three major misunderstandings should be avoided in dealing with the flu.

　　　　　　 You can’t judge the severity of the disease just by the temperature.

　　　　　　 Recently, the flu virus has come to the fore, and many people have been recruited. The doctor said that it is wrong for patients to judge the severity of their illness only by their body temperature, regardless of the common cold or influenza. It is necessary to combine the patient’s own appetite, physical strength, mental state and other comprehensive factors to judge the severity of their illness.

　　　　　　 Zheng Rongxiu, chief physician of the General Hospital of Tianjin Medical University, said: "Actually, judging the severity of the illness, body temperature is not an absolute indicator. Recurrence of fever is a very common symptom in the course of colds and flu. Because fever itself is a normal response of our body to the pathogen, the process of fever is actually a manifestation of our body’s struggle with the pathogen, so when the pathogen is not completely removed from the body, fever must be repeated. The most important thing to judge (flu) is to look at a state of the patient’s whole body. What is his spirit? "

　　　　　　 It is a misunderstanding to take medicine "just for a few days"

　　　　　　 In addition, some flu patients take some cold medicine, and their symptoms are relieved, so they think they are cured. In fact, this is also a misunderstanding. The doctor said that cold medicine is only a "symptomatic medicine" to relieve symptoms, and any cold symptoms need to be eliminated through the resistance of the patient’s own immunity.

　　　　　　 Zheng Rongxiu, chief physician of the General Hospital of Tianjin Medical University, said: "Many of us have misunderstandings in the treatment of colds, and we always hope that some drugs will get better as soon as we eat them. We have a lot of anti-cold drugs now. It just relieves your symptoms and makes you feel better, but it has no effect on the course of the disease itself. After the course of the disease, most patients can recover by our body immunity. "

　　　　　　 Drinking water should be done in a small amount and many times.

　　　　　　 At the same time, the doctor also suggested that no matter what kind of cold the public suffers from, the best treatment is to rest and drink water. Among them, drinking water is also particular.

　　　　　　 Zheng Rongxiu, chief physician of the General Hospital of Tianjin Medical University, said: "I think it is best to drink a small amount of water many times. Drinking more water can promote the discharge of the virus. Some people keep drinking from jar to jar when they say to drink more water. In this case, there are disadvantages. Sometimes it will cause water poisoning, which is not good for the patient’s recovery and increases the burden on our heart and kidneys. "

　　　　　　 Finally, the doctor suggested that the flu is frequent in winter, and when the weather is good, you should open the window frequently, wash your hands frequently, exercise more, and get the flu vaccine on time.

Topic: China is making every effort to prevent and control influenza A (H1N1).

　　China news agency, Beijing, July 2-In response to the collective cases of influenza A (H1N1) diagnosed by primary school students in Guangdong and Beijing, various measures have been taken in China recently to prevent the outbreak of influenza A (H1N1) and its spread in communities, schools and other places.

　　Comprehensive official media today’s news: Hainan Province requires all departments to seriously organize, implement and implement various prevention and control measures. Education departments, especially primary and secondary schools and kindergartens, should minimize large-scale gatherings in the near future and implement morning check-up and ventilation systems. At the same time, the province continues to strengthen the working mechanism of joint defense and control at ports, and keep ports closed.

　　In order to improve the prevention and control conditions, Shandong Province rebuilt the negative pressure ward for the provincial designated hospitals and purchased negative pressure ambulances. Strengthening the laboratory construction of Shandong CDC; Do a good job in the reserve of 30 million yuan of pharmaceutical equipment. Jinan, Qingdao, Yantai and other places have newly purchased a large number of infrared temperature testers, which are used to monitor the temperature of passengers in airports, docks, ports, stations and other places, and have intensified the construction and transformation of grassroots disease control institutions and community health institutions.

　　Shanxi Province requires health departments at all levels to shift the prevention and control work from emergency monitoring to normal monitoring and extend it to communities, give full play to the role of community residents, pay attention to the physical health status of relatives, friends, family members and neighbors who have returned from countries and regions with epidemics, find those who report fever or acute respiratory symptoms in time, and cooperate with health departments to implement prevention and control measures.

　　In order to reduce the second-generation cases and prevent the outbreak and epidemic in the community, Fujian has implemented a daily reporting system for health information management of immigrants. Sub-district offices (township governments), county-level prevention and control offices (centers for disease control and prevention), district and city centers for disease control and prevention, and provincial centers for disease control and prevention report to the provincial prevention and control office after summarizing and analyzing the health management of immigrants on that day.

　　In Shenyang City, Liaoning Province, the primary and secondary schools in the city not only check the students’ body temperature in the morning, but also carry out afternoon check-up measures to check the students with fever. Shenyang Education Bureau also requires schools to strictly implement the "daily reporting system" for students’ absence due to illness.

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